Join us on June 19th for a special podcast episode celebrating International Yoga Day with Selma, the inspiring owner of Prenatal Yoga Amsterdam. Discover the transformative power of yoga through Selma's unique approach and experience.

Key Highlights

The Special Significance of Yoga

Selma to discuss the profound impact of yoga, especially during maternity. Jessica shares her personal journey and how yoga has been a special part of her motherhood experience.

Yoga: More Than Just Physical Exercise

Selma explains how yoga goes beyond being a physical activity, encompassing mindfulness and holistic wellness. She emphasizes that yoga can be practiced anywhere, anytime, by simply paying attention to one's body and breath.

Creating a Relaxed and Fun Yoga Environment

Selma shares her teaching philosophy, which combines seriousness with a light-hearted approach. She believes in making yoga accessible and enjoyable, especially for beginners, by incorporating humor and creating a welcoming atmosphere.

Different Styles of Yoga

Selma provides insights into various yoga styles, including Vinyasa, Hatha, and Yoga Nidra. She explains the benefits of each style and how they cater to different needs and preferences.

Yoga During Pregnancy

Selma highlights the numerous benefits of practicing yoga during pregnancy, from easing discomforts to preparing the body for childbirth. She shares her experiences teaching prenatal yoga and how it helps mothers connect with their breath and body.

Postnatal Yoga and Beyond

Selma discusses the importance of postnatal yoga for recovery and maintaining physical and mental well-being. She shares touching stories of how yoga has helped her students during and after pregnancy, creating a supportive community.

Including Family in Yoga Practice

Selma talks about the joy of involving children in yoga practice, fostering mindfulness and healthy habits from a young age. She also shares her plans for offering yoga classes for parents and toddlers, making yoga a fun family activity.

Social Connection and Community

Selma and Jessica discuss the significance of social connections, especially for expatriates. Selma's classes not only provide physical benefits but also create a sense of community and support among mothers.

Practical Tips for Incorporating Yoga into Daily Life

Selma offers practical advice on how to integrate yoga into busy schedules, emphasizing that even a few minutes of mindful breathing or simple stretches can make a difference.

Guest Info:

Follow Prenatal Yoga Amsterdam: @prenatalyogaamsterdam

Visit: www.inyogaout.com

Join Us on June 19th Don't miss this heartwarming and informative episode where Selma shares her passion for yoga and its transformative effects on motherhood. Tune in on June 19th to celebrate International Yoga Day with us!

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