Navigating Nutrition as an Expat with Mariane Zamboni
Join Us for an Enlightening Conversation with Mariane Zamboni
Mariane Zamboni, an experienced nutritionist who has been living in the United States for the past 12 years, shares her journey from Brazil to the US, the challenges of maintaining a healthy diet in a new country, and practical tips for expatriates looking to preserve their dietary habits abroad.
Key Highlights:
- Cultural Transition: Mariane's move from Brazil to the USA and the initial cultural and dietary shocks.
- Maintaining Dietary Habits: The importance of keeping familiar dietary practices while adapting to new food environments.
- Nutritious Meals: Strategies for finding and preparing healthy meals amidst the abundance of processed foods.
- Psychological Impact: The effect of diet on overall well-being, especially for expatriates dealing with anxiety and stress.
- Reading Food Labels: Practical advice on understanding food labels, avoiding processed foods, and making healthier choices in American supermarkets.
- Family Involvement: Tips for involving the whole family in healthy eating habits, from shopping to cooking together.
Guest Bio:
Mariane Zamboni is a seasoned nutritionist with over 22 years of experience, originally from Brazil, now based in the USA. She specializes in providing online nutritional consultations, primarily for Brazilian expatriates. Mariane's approach is deeply rooted in understanding and integrating cultural dietary preferences with practical health advice.
Follow Mariane Zamboni: @mari_zamboninutri
Why You Should Listen
In this episode, we delve into the unique challenges and rewards of maintaining a nutritious diet while living abroad. Mariane Zamboni shares her firsthand experience and expert insights on how to navigate the often overwhelming food landscape of a new country. Whether you're an expat struggling to find familiar foods, a busy parent trying to balance work and family meals, or simply someone interested in healthier eating habits, this conversation offers practical advice and relatable stories.
Don't miss out on this episode! Equip yourself with the knowledge and strategies for a healthier expatriate life. After listening, be sure to check out our articles "Moving to Virginia, USA: Top 5 Tips for Expat Families" and "Family Meals: A Tradition that Transcends Generations and Borders" for more valuable insights and tips.
