In Japan, Doctors Can Prescribe Forest Walks – Discover the Benefits! 🌿
Raising children abroad comes with unique challenges, and maintaining your family’s mental and physical well-being is essential. But what if, instead of medication, your doctor prescribed a walk in the forest? In Japan, this is a reality!
This practice is called Shinrin-Yoku (Forest Bathing) and is officially recognized by the Japanese government as a natural therapy to reduce stress, strengthen the immune system, and improve overall well-being.
What Is “Forest Bathing” and How Does It Work?
Unlike a simple walk, Shinrin-Yoku encourages deep connection with nature through sensory immersion. Japanese doctors prescribe visits to certified forests as part of treatments for anxiety, fatigue, and even hypertension.
📌 Scientific Fact: A study from Chiba University in Japan found that walking in a forest can reduce cortisol levels (the stress hormone) by up to 16%!
🌿 Proven Benefits:
✔ Reduces stress and anxiety
✔ Improves concentration and creativity
✔ Strengthens the immune system
✔ Lowers blood pressure
Motherhood and Nature Therapy
For expat moms, dealing with cultural transitions, a demanding routine, and adaptation can be exhausting. Spending time in nature can be a powerful tool to ease mental strain and strengthen the bond with your children.
How to Incorporate This Concept into Your Routine
✅ Regular outdoor walks – If forests aren’t nearby, parks and nature trails can still make a difference!
✅ Engage the senses – Listen to birds, feel the texture of trees, and take in the earthy scents.
✅ Unplug from screens – Put your phone away and enjoy the moment.
✅ Encourage your kids – Outdoor activities stimulate cognitive and emotional development.
What If This Prescription Was for You?
Imagine visiting your doctor and, instead of receiving a medication prescription, you were given a recommendation for a relaxing nature walk. Sounds like a dream? In Japan, it’s already a reality!
If you live abroad, how do you incorporate nature into your routine? Would you follow your doctor’s prescription for a forest walk? Share your thoughts below! 🌿💚
