Portugal’s Move Toward Plant-Based Food: What Expats and Families Need to Know
Portugal has been taking notable steps toward promoting plant-based diets in recent years. From government legislation to a rise in vegan-friendly restaurants, the country is adapting to global food trends focused on sustainability and health. This movement is particularly relevant for families and expats looking to embrace healthier and more environmentally conscious lifestyles.
Here’s everything you need to know about Portugal’s journey toward plant-based eating, how it impacts families abroad, and what challenges still exist.
Portugal’s Progress Toward Plant-Based Eating
1. 2017 Law Requiring Plant-Based Options in Public Institutions
In 2017, Portugal became one of the first European countries to mandate that public institutions, including schools, hospitals, and prisons, offer at least one plant-based meal option. This law was a landmark for vegetarian and vegan advocates, making plant-based diets more accessible and normalizing them in public spaces.
2. Rise of Plant-Based Restaurants and Products
Cities like Lisbon, Porto, and Braga have seen a surge in plant-based and vegan restaurants, catering to locals and expats alike. Supermarkets such as Pingo Doce, Continente, and Aldi now stock a variety of plant-based products, including dairy alternatives, plant-based proteins, and vegan versions of traditional Portuguese dishes like feijoada and alheira.
3. Educational Programs Promoting Sustainability
While not nationwide, some schools and organizations in urban areas like Lisbon are incorporating sustainability education into their curriculums, emphasizing plant-based diets as part of a greener lifestyle.
4. Urban-Rural Divide
While urban centers are highly accommodating to plant-based living, rural areas and smaller towns may have limited options, both in grocery stores and restaurants. Families living outside of major cities may need to prepare plant-based meals at home more frequently.
What This Means for Expat Families
Portugal’s shift toward plant-based food has several benefits for expatriate families adjusting to a new culture:
1. Healthier Meal Options for Kids
Public institutions now offer plant-based meals, giving children access to balanced and nutrient-rich options at schools. This is particularly helpful for expat families who prioritize healthy eating.
2. Cultural Integration Through Food
Vegan adaptations of traditional Portuguese dishes, like pastel de nata or bacalhau à brás, allow families to explore local cuisine while sticking to their dietary preferences.
3. Environmental Awareness for Kids
By embracing plant-based eating, families contribute to sustainability and reduce their carbon footprint. Children exposed to these habits early develop a deeper understanding of environmental responsibility.
4. Easier Grocery Shopping for Plant-Based Ingredients
Major supermarkets have a growing range of plant-based products, making meal preparation more convenient for families with dietary restrictions.
Challenges to Consider
1. Limited Options in Rural Areas
Families living in smaller towns may find fewer plant-based options at restaurants and stores. Planning meals at home and exploring local farmers’ markets may be necessary.
2. Cultural Adaptation
While Portugal is increasingly open to plant-based diets, traditional cuisine is still heavily centered around meat and fish. Navigating these cultural differences may require patience and creativity.
3. Navigating School Menus
While schools are required to offer plant-based meals, the quality and availability of these options can vary. Parents may need to communicate with school administrators to ensure their children’s needs are met.
How Expats Can Embrace Plant-Based Eating in Portugal
1. Explore Local Vegan-Friendly Restaurants
Try vegan takes on Portuguese classics at restaurants like Ao 26 (Lisbon), DaTerra (Porto), or Psi (Lisbon).
2. Visit Farmers’ Markets
Local markets are excellent for finding fresh, seasonal, and affordable produce to inspire plant-based meals at home.
3. Get Kids Involved
Encourage your children to try new plant-based recipes, visit vegan cafes, or participate in cooking workshops to make the transition fun.
4. Experiment with Portuguese Vegan Recipes
Many traditional dishes can be modified to fit plant-based diets. Look for recipes like vegan caldo verde or feijoada.
Final Thoughts
Portugal’s move toward plant-based food reflects a broader commitment to health, sustainability, and inclusivity. While challenges remain, especially in rural areas, the growing availability of plant-based options is a significant step forward. For expat families, this shift offers an opportunity to embrace local culture in a way that aligns with modern, eco-conscious values.
📚 Want to learn more about parenting abroad?
Don’t miss the upcoming release of Parenting Abroad: Thriving Together in a Foreign Land! This essential guide is written by parents for parents, offering real-life stories, expert advice, and practical tips on raising children while living abroad.
🌍 Available Worldwide!
• English Version: Coming June 1, 2025
• Portuguese Version: Coming soon after
